In times of stress, it is suggested to “go to your happy place.” The concept is to mentally transport yourself away from the stressful situation and to a place that makes you feel good. This is a form of meditation. The more you can turn your attention inward the less impacted you will be from what is going on outward. With discipline and practice people have claimed to transcend their physical space and reach their place of meditation in a way it feels just as real as the physical world around them.
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