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  • Writer's pictureColleen Nelson

VIDEO: How Do You Spend Your Time?

We cannot manage time. Because it cannot be changed it cannot be managed. We simply get the same 24-hours in a day as everyone else. However, what we can control is how we spend those 24-hours. When something must be sacrificed many of us make the worst decisions. We give up sleeping, eating, and exercising. Therefore, stress is a key factor in health issues.

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